How to convert for HF

When using go-pro footage for example, it's really sluggish to edit. 

Is there a way to convert to some other intermediate format that uses keyframe interval 1 for example?

Converting to uncompressed AVI is not that good, when you have hours of material to go through, that would easily fill up the disk.

Is there a setting in handbrake that you should "check" to get a quick format to edit?

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